The online cholesterol calculator assesses your risks to have heart problems based on the four types of cholesterol - Total Cholesterol, HDL (good cholesterol), LDL (bad cholesterol), Triglycerides levels.

Cholesterol is a fatty substance that is found in the bloodstream and in all of your body’s cells. It is essential for the normal functioning of your body, but when there is too much cholesterol in your blood, it can build up in the walls of your arteries and increase your risk of heart disease.

Except that it is recommended for physical exercise in general, athletes in other branches should put it in the training program, not to mention those who suffer from orthopaedic injuries. Physical benefits of swimming All of us like to go to sea in the hot summer days… Maybe the pool in the country and have

How many calories are burning in the sea swim? How much for a marathon? What is a post calorie burning ? What is the calorie difference between a fast distance cover or a slow? A must-have article  for anyone who has sought the differences between the different sports When do you burn fat  and when

How many calories you burn walking for 15 minutes? Walking moderately for 15 minutes on a flat surface can burn 40 calories. Naturally, your gender, weight and even the outside temperature may impact the exact amount, but this is a good approximation

There are two types of cholesterol. The first is HDL (the “good” cholesterol) and the second is LDL (“bad cholesterol”). The main difference between HDL and LDL is that “good cholesterol” is transferred from the cells to the liver, while “bad cholesterol” is transferred from the cells to the blood vessels and “park” in them, which

So here's the deal, climbing stairs alone is not going to give you a flat stomach it doesn't target that area alone but by using the stairs you're going to burn more calories you're going to work your core.

1. Stair climbing is considered as a ‘healthy sport’ and consumes more calories per hour than jogging. 2. If you compare to other activities, Stair climbing consumes 8-9 times more calories than sitting and burns 7 times more energy than going up with an elevator. 3. People with average body burn around 0.15 calories for

Today we’re going to talk about the 10 foods with shocking low calories let’s throw this list in an overtime with Number 10 – flounder this whitefish is one of the lowest calorie proteins that exist one fillet of this fish will set you back a hundred and fourteen calories in addition to providing you with