Category: Sport and Exercise

Twenty amazing stair climbing facts

1. Stair climbing is considered as a β€˜healthy sport’ and consumes more calories per hour than jogging. 2. If you compare to other activities, Stair climbing consumes 8-9 times more calories than sitting and burns 7 times more energy than going up with an elevator. 3. People with average body burn around 0.15 calories for
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