if you need to get into that new dress for summer wedding maybe lose the baby wakes or you just want to get fitter and healthier but you do need to do is join the gym all you need to do is swim you can now join specific classes that are tailored to your needs

weights maybe a great workout to tone those arms and those legs but some of you have been tweeting me and asking what is the best overall body workout well I’m sure the broadband and this is the road to making it and I hate to tell you guys it’s not in the gym not

Mental and physical benefits of swimming There is no doubt that swimming is one of the best ways to burn fat and lose weight and you can burn about 500 calories per hour when you swim.  After all, it works your whole body, get its gentle on joints, reducing the risk of injury and you don’t need

  free food and i’m not talking about monetarily that’s all according hey guys welcome back to living TV for women i’m your host Jeff could get throw today we’re talking about free food and i don’t mean monetarily free of course this food does cost money but it’s free in the sense that you

Dr. Clark with a smart tip to burn more calories when it comes to burn the most calories which is the best walking or running. Running generally burns more calories than walking that’s because when you run your body recruits more muscles which requires more energy and the higher the intensity of your activity the

Is your HDL cholesterol ratio telling you that a heart attack might be right around the corner for you? Let’s go over some of the misconceptions aboutthis HDL ratio number you see. There’s a lot of confusion and misunderstanding when it comes to both calculating and interpreting what the HDL cholesterol ratio is and what

tone up and burn more calories every time you walk walking is one of the best exercises that we can do walking is in fact the most natural exercise for your body and the great thing is it’s absolutely every single fitness level and when you walk you turn up you’re also going to be

How many calories do you burn running up and down the stairs? Climbing the stairs as much as possible does wonders for your health. So, How Many Calories Can You Burn Climbing Stairs? This calorie burn calculator shows you how many calories you burn going up and down the stairs, based on your gender weight

Body fat is often expressed as our “Body Fat Percentage” or “Body Fat Percent.” Body fat percentage is the amount of body-fat-tissue as a percentage of total body weight. If your total body weight is 160 pounds and you have 32 pounds of fat, your body fat percentage is 20 percent. Why Body Fat Measurement

How many calories do you burn while swimming? The most accurate calories burned swimming calculator. calculate the calories you burn during swimming based on weight, age, time & stroke Swimming is a great exercise for our body, it can help you trim fat, slim down, and stay strong and healthy all year round. Some experts