Body Fat Calculator

Body fat is often expressed as our “Body Fat Percentage” or “Body Fat Percent.” Body fat percentage is the amount of body-fat-tissue as a percentage of total body weight. If your total body weight is 160 pounds and you have 32 pounds of fat, your body fat percentage is 20 percent.

Why Body Fat Measurement is Important?

Body fat is … Read the rest

Calories Burned By Heart Rate calculator

The Calorie Heart Beat calculator predicts the amount of calories burnt while exercising based on heart rate.

The rate at which the heart beats links directly to the calorie expenditure rate. The calculation of calories burned by heart rate requires the heart rate to be between 90 bits per min and 150 bits per minuet.

For an accurate calculation, you … Read the rest

Calories Burned by Activity Calculator


Reviewed by Dr. James Kennedy 12/21/15

Calorie Burned Calculator is used to estimate the number of calories burned after exercises.

Calculate how many calories you burn per day with different activities, such as sleeping, watching TV, jogging and swimming. This will help you maintain the minimum number of calories you should eat each dayPlease remember that a person who wishes

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Body Mass Indicator – BMI calculator

optimal bmi target
optimal bmi target

The most accurate BMI calculator

Reviewed by Dr. James Kennedy 12/21/15

BMI is a measure of body fat based on height and weight
that applies to adult men and women.

BMI, or body mass index, expresses the relationship between weight and height.

How do you calculate body mass index?

To work out your BMI: divide your weight

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Cholesterol ratio calculator

How do you calculate cholesterol ratio?

Reviewed by Dr. James Kennedy 12/21/15

The online cholesterol calculator assesses your risks to have heart problems based on the four types of cholesterol – Total Cholesterol, HDL (good cholesterol), LDL (bad cholesterol), Triglycerides levels.

It is important to know absolute numbers along with the optimal levels and the ratios between those levels. People … Read the rest

Daily calories calculator (doing nothing and exercise)


The calorie calculator estimates the number of daily calories your body needs using body weight, height, age, gender, and exercise level. It also calculate the calories doing nothing….

Resting metabolic, or the “lowest daily calories” is the amount of energy (measured in calories) expended by the body during quiet rest. In order to lose weight, you need to the daily … Read the rest