How many Calories do you burn taking the stairs?

How many calories do you burn running up and down the stairs?

Climbing the stairs as much as possible does wonders for your health. So, How Many Calories Can You Burn Climbing Stairs?

This calorie burn calculator shows you how many calories you burn going up and down the stairs, based on your gender weight and number of stairs

Read the rest

Body Fat Calculator

Body fat is often expressed as our “Body Fat Percentage” or “Body Fat Percent.” Body fat percentage is the amount of body-fat-tissue as a percentage of total body weight. If your total body weight is 160 pounds and you have 32 pounds of fat, your body fat percentage is 20 percent.

Why Body Fat Measurement is Important?

Body fat is … Read the rest

Swimming calories calculator by distance, speed time and stroke πŸŠβ€β™€οΈ

swimming calories calculaotr

How many calories do you burn while swimming?

The most accurate calories burned swimming calculator. calculate the calories you burn during swimming based on weight, age, time & stroke

Swimming is a great exercise for our body, it can help you trim fat, slim down, and stay strong and healthy all year round. Some experts are saying that swimming is … Read the rest

Calories Burned By Heart Rate calculator

heart rate calories

The most accurate heart rate to calorie calculator

The Calorie Heart Beat calculator predicts the amount of calories burnt while exercising based on heart rate.

The rate at which the heart beats links directly to the calorie expenditure rate. The calculation of calories burned by heart rate requires the heart rate to be between 90 bits per min and 150 … Read the rest

Calories Burned by Activity Calculator

Calorie Burned Calculator is used to estimate the number of calories burned after exercises.

Calculate how many calories you burn per day with different activities, such as sleeping, watching TV, jogging and swimming. This will help you maintain the minimum number of calories you should eat each dayPlease remember that a person who wishes to lose 1 kg (2.2 pounds) … Read the rest

Cholesterol ratio calculator

How do you calculate cholesterol ratio?

Reviewed by Dr. James Kennedy 12/21/15

The online cholesterol calculator assesses your risks to have heart problems based on the four types of cholesterol – Total Cholesterol, HDL (good cholesterol), LDL (bad cholesterol), Triglycerides levels.

It is important to know absolute numbers along with the optimal levels and the ratios between those levels. People … Read the rest

Daily calories calculator (doing nothing or exercise)

The calorie calculator estimates the number of daily calories your body needs using body weight, height, age, gender, and exercise level. It also calculate the calories doing nothing….

Resting metabolic, or the “lowest daily calories” is the amount of energy (measured in calories) expended by the body during quiet rest. In order to lose weight, you need to the daily … Read the rest