Category: Fitness Guides

What’s the difference between HDL and LDL

There are two types of cholesterol. The first is HDL (the “good” cholesterol) and the second is LDL (“bad cholesterol”). The main difference between HDL and LDL is that “good cholesterol” is transferred from the cells to the liver, while “bad cholesterol” is transferred from the cells to the blood vessels and “park” in them, which

HDL Cholesterol Ratio Misconceptions

Is your HDL cholesterol ratio telling you that a heart attack might be right around the corner for you? Let’s go over some of the misconceptions aboutthis HDL ratio number you see. There’s a lot of confusion and misunderstanding when it comes to both calculating and interpreting what the HDL cholesterol ratio is and what

10 things you must know about your heart

10 things you should know about heart. What is a heart attack, how to prevent atherosclerosis and risk factors for coronary events? Answers to these questions can save your life 1. What is atherosclerosis? High level of lipids (cholesterol and triglycerides) that accumulate in the blood can cause serious damage, foremost of which is atherosclerosis.