The most accurate calories burned swimming calculator. calculate the calories you burn during swimming based on weight, age, time & stroke
Swimming is a great exercise for our body, it can help you trim fat, slim down, and stay strong and healthy all year round. Some experts are saying that swimming is the best workout since it gives your entire body a great workout, including your arms, legs and abs while it’s gentle on joints, reducing the risk of injury. It’s ideal if you want to be more active and stay healthy, whatever your age or ability.
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swimming and burning calories
We all know that swimming is one of the best sports to burn calories. It stimulates all the big muscles groups while being gentle on your joints. But different styles burn calorie differently. Backstroke is the least difficult style and burns less than all others. Breaststroke burns more calories than backstroke but fewer calories than the other strokes. Freestyle is the fastest of all competitive strokes and burns more calories than breast and backstroke. The butterfly is considered the most difficult stoke and as such it burn more calories than any other style.
Unlike other activities, swimming burns more calories than walking by more than 100% depends on the stroke.
Combining different strokes during your workout will assist you with building your muscles since you perform different movements in the water. For example, front crawl works more on your shoulder muscles whereas breast store is better for your back.
Swimming after a meal will not increase the risk of drowning, unless alcohol is involved, but it is better to wait an hour to feel more relax than with a full stomach.
Hunger after swimming
One of the biggest challenges that swimmers report is the hunger they experience after the workout. One theory suggests that because water cools the skin, swimmers’ appetites are not suppressed as much as athletes whose bodies heat up during exercise. After a swim, hunger is not suppressed in the same way as cycling or running. Unlike swimming, exerting energy during a run or bike ride causes the body’s core temperature to rise, and that hike in temperature unlocks the body’s ability to “suppress appetite.” Swimmers tend to overeat more when their core temperature hasn’t risen, Plus, eating raises the body’s temperature, so it helps swimmers heat up again after they get cold from swimming.
Nutrition to Stave Off Hunger After Your Workout • Eat a 200-calorie snack within 15-30 minutes of a workout to speed recovery, an important factor for athletes who work out more than once a day • Whether hungry or not, post-workout snacks help prevent overeating later in the day. Prepare snacks ahead of time and toss them into your gym bag. • Don’t forget your water bottle. Drink 7-10 oz. every 10-15 minuets while swimming. Try these snack ideas: • Medium apple and 1 tablespoon of natural peanut butter, about 162 calories • Lowfat yogurt with a half cup crushed pineapple, 240 calories • Two Fig Newtons, 110 calories • Power bar, harvest bar or other prepackaged sports bar, about 200 calories
Swimming and your bone density
Although there may be some new evidence to indicate swimming helps bone density, most swimmers and physiologists still consider swimming to be a non-weight-bearing exercise. They suggest supplementing swims with walking, running and skiing to ensure the health of bones.