How many calories do you burn running up and down the stairs?
Climbing the stairs as much as possible does wonders for your health. So, How Many Calories Can You Burn Climbing Stairs?
This calorie burn calculator shows you how many calories you burn going up and down the stairs, based on your gender weight and number of stairs
Result for calorie burned
Result for lost fat
Calories burned by climbing the stairs – all the facts
How to get a flat stomach from climbing stairs
The deal climbing stairs alone is not going to give you a flat stomach. It doesn’t target that area alone but by using the stairs, you’re going to burn
more calories, you’re going to work your core and most importantly it that
you’re actually build lean muscle in your legs.
Why is this important? by building lean muscle in the legs the largest muscle group in the body you actually increase your metabolic rate AKA burn more calories burn more
fat get a flatter stomach.
So, let’s give up the elevator, let’s go down the stairs and also listen to this one the calorie lab says that by climbing the stairs a hundred and fifty
pound person in one hour is going to burn almost 500 calories this is a reason to get started simple things first
use the stairs not the elevator then we can jog we can do lunges we can do
lateral there’s so many opportunities here
so first things first just walk up the stairs look at this
walking or any more calories than taking the elevator very simple
then add in every other step every other step with the lunge getting deeper into
those butt and thigh muscle lateral lunges
your co-workers love watching to that one and lateral steps
what else could there be it’s so simple we’ve got jogging we’ve got running
we’ve got walking about laterals there’s so many opportunities here to burn
there we go climbing the stairs towards a flat stomach