Category: Fitness Guides

There are two types of cholesterol. The first is HDL (the “good” cholesterol) and the second is LDL (“bad cholesterol”). The main difference between HDL and LDL is that “good cholesterol” is transferred from the cells to the liver, while “bad cholesterol” is transferred from the cells to the blood vessels and “park” in them, which

So here's the deal, climbing stairs alone is not going to give you a flat stomach it doesn't target that area alone but by using the stairs you're going to burn more calories you're going to work your core.

Today we’re going to talk about the 10 foods with shocking low calories let’s throw this list in an overtime with Number 10 – flounder this whitefish is one of the lowest calorie proteins that exist one fillet of this fish will set you back a hundred and fourteen calories in addition to providing you with

  free food and i’m not talking about monetarily that’s all according hey guys welcome back to living TV for women i’m your host Jeff could get throw today we’re talking about free food and i don’t mean monetarily free of course this food does cost money but it’s free in the sense that you

Is your HDL cholesterol ratio telling you that a heart attack might be right around the corner for you? Let’s go over some of the misconceptions aboutthis HDL ratio number you see. There’s a lot of confusion and misunderstanding when it comes to both calculating and interpreting what the HDL cholesterol ratio is and what

On 7 July 2015 By MD. Jeff Klien After the 2016 announcement of new recommendations of bad cholesterol values, it is estimated that about half of the adult will be required to take medication against cholesterol. What is cholesterol, which drugs reduce it and what side effects, why diets and sports do not really help

Cholesterol and how you can improve your diet to help reduce the level in your blood if it is too high There are 2 types of food that can help you improve dramatically your cholesterol levels – Food that can increase the Types and main sources of dietary fats Saturated fat (‘bad’) Full-fat dairy products;

Aim for a Healthy Weight According to the National Institutes of Health, being overweight or obese by this measure can put you at risk for heart disease, type II diabetes, and even some cancers. According to the National Institutes of Health, being overweight or obese by this measure can put you at risk for heart

10 things you should know about heart. What is a heart attack, how to prevent atherosclerosis and risk factors for coronary events? Answers to these questions can save your life 1. What is atherosclerosis? High level of lipids (cholesterol and triglycerides) that accumulate in the blood can cause serious damage, foremost of which is atherosclerosis.