The Calorie Heart Beat calculator predicts the amount of calories burnt while exercising based on heart rate.
The rate at which the heart beats links directly to the calorie expenditure rate. The calculation of calories burned by heart rate requires the heart rate to be between 90 bits per min and 150 bits per minuet.
For an accurate calculation, you can also include the weight, gender and duration of exercise. If you have a heart bits watch like Polar Sports Watch with Heart Rate Monitor chest strap, you can calculate the calories burned like by using the average heart bit during your exercise
Result for calorie burned
Calories by heart rate related information
Heart rate monitors can be effective weight loss tools as they enable individuals to monitor calories burned during exercise. Selecting the type of exercise is mainly a variable that determines how calories level with your heart rate. Certain exercises involve more muscles and other use more aerobic power, so, different ranges of motions and movement frequencies utilize your muscles differently. Any measure of calorie burn is an approximation, since both aerobic level and muscle movement contribute to calorie consuption.
You use a heart rate monitor to record your calories burned during exercise.
The Six Heart Rate Training Zones
Why is it important to learn about the Six Heart Rate Training Zones? You must train at a variety
of different heart rates in order to stimulate your body to improve your fitness level. Your training
heart rate zone is a critical element in exercise. Taking your pulse and figuring your heart rate
during a workout is one of the primary indicators in deter mining the intensity level at which you
and your heart is working.