Benefits Of Swimming – The Best Way To Burn Fat

Mental and physical benefits of swimming

There is no doubt that swimming is one of the best ways to burn fat and lose weight and you can burn about 500 calories per hour when you swim.  After all, it works your whole body, get its gentle on joints, reducing the risk of injury and you don’t need to worry about the smell of hot sweaty armpits…..

In the video below I will share with you 9 awesome benefits of swimming.

1. Swimming burns mega calories. Did you know swimming burned approximately 500 and 750 calories per hour based on a hundred and fifty pound woman. These calories can be more or less depending on your weight and your stroke style.  If you combine your swimming workout with healthy eating you will achieve weight

loss and feel great swimming helps you stay flexible swimming requires you to

reach stretch twist and pull your way through the water your ankles become

fins and our stretch with each kick as you push off against the liquid pressure

this doesn’t mean you shouldn’t still stretch on your own but repetitive

stretching found in your various strokes also helps with flexibility swimming

strengthens muscles the resistance of water can be 44 times greater than air

meaning you have to work harder to move through it it’s like working out with

weights or machines without the need for expensive equipment which makes women

and affordable way to strengthen your muscles

swimming is healthy for your heart swimming also helps improve the most

important muscle in our bodies the heart because swimming is anaerobic exercise

it serves to strengthen the heart not

helping it become larger but making it more efficient in pumping which lead to

better blood flow throughout your body

swimming is sweat-free as a swimmer you’ll never get overheated or feel

sweaty because the water around you is constantly cooling you down swimming

reduces stress swimming is a great way to release tension and stress

swimming is easy on the joints for anyone who suffers from joint pain

low-impact exercise like swimming is an ideal form of exercise swimming has

mental health benefits to not only will taking a dip in the pool help you get

physically fit but it can help to keep your mind in good shape too

rhythmic anaerobic forms of exercise just like swimming have been proven to

help with depression plus adding a swim into your routine is a great way to

unwind after a hard day swimming improves your mood

it doesn’t matter what exactly is your swimming level swimming can make you

feel better and improve your mental health smile and go swimming so what are

you waiting for go get your swimsuit and hit the water there’s nothing like

diving into the pool to get your body and your mind and shape and make this

summer the best one yet