Is swimming healthy?

Is swimming healthy?Rate us! Except that it is recommended for physical exercise in general, athletes in other branches should put it in the training program, not to mention those who suffer from orthopaedic injuries. Physical benefits of swimming All of us like to go to sea in the hot summer days… Maybe the pool in

What’s the difference between HDL and LDL

There are two types of cholesterol. The first is HDL (the “good” cholesterol) and the second is LDL (“bad cholesterol”). The main difference between HDL and LDL is that “good cholesterol” is transferred from the cells to the liver, while “bad cholesterol” is transferred from the cells to the blood vessels and “park” in them, which

Twenty amazing stair climbing facts

Twenty amazing stair climbing factsRate us! 1. Stair climbing is considered as a ‘healthy sport’ and consumes more calories per hour than jogging. 2. If you compare to other activities, Stair climbing consumes 8-9 times more calories than sitting and burns 7 times more energy than going up with an elevator. 3. People with average